Resources

The Endurance Paradigm
Bringing CrossFit to Endurance Athletes
How CrossFit Can Benefit Endurance Athletes
CrossFit Triathlon Training to Beat Performance Killers
How to Use CrossFit like a Triathlete
“Kirk to Engine Room. Send More Power Up HERE.”
Triathlon and Strength Programming: What athlete are you?

Aspects of Performance
Programming
Warm Up
Understanding Pacing
The Invisible Made Visible in a Track Athlete
Using a Target
Hydration
Dynamic Fluids
3Fu3l
Why 3Fu3l?
Discount code 3FLyons  save 10%

Mobility
Mobility WOD
CrossFit Skill Progressions
Gymnastics WOD

Skill Transfer
Jump Rope Skill Transfer for Endurance: Part 1
Jump Rope Skill Transfer for Endurance: Part 2
Jump Rope Skill Transfer for Endurance: Part 3
Jump Rope Skill Transfer for Endurance: Part 4 
Kenny Kane Positivity Project Masters Program Interview  Carl Paoli
Why Runners Should Be Rowers
Helming Athletics “How-To”: Introduction + Squatting for Triathletes
Helming Athletics “How-To”: Pushups for Triathletes
Helming Athletics “How To”: Deadlifts for Triathletes

MWODS
Why Sitting Wrecks Your Mad Hip Action
Episode 251: High Skilled Sitting/Abdominal Bracing
Episode 187: Death by Chair. How Much Do Actually Sit?
Episode 88: Desk Athlete Hip Rescue
Episode 274: The Standing Athlete

Yoga for the CrossFit Athlete
Basic Breathing Progression 1

Power, Speed Endurance
Running As A Skill
Cycling As A Skill
Mobility As A Skill
Order here
PSE cover

Becoming A Supple Leopard
Sample Chapter
Order here

51SudAkcuLL._SY300_

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s