Mobility, Skills and Drills – Rowing

Row Mobility

Episode 201: Better Compression for Faster Rowing

Episode 76: World Rowing Champs Need Thoracic Mobility Too 

Episode 28: Better Rowing: High Hamstrings

Episode127: Olympic Gold Mobilization

Drills

Quick Fixes To Improve Rowing — Brian MacKenzie

Catch Drill

5 sec stroke drill

Skills

How To Set Your Drag Factor on the Concept 2 Erg  (Courtesy of CrossFit Endurance)

Advertisements

4 thoughts on “Mobility, Skills and Drills – Rowing

  1. Pingback: Endurance WOD for Tuesday April 23rd: | fullpotentialendurance

  2. Pingback: Long Interval: Single Sport & 3S Run 4-25-13 | fullpotentialendurance

  3. Pingback: Long Interval: Single Sport 3S Run 4-25-13 | fullpotentialendurance

  4. Pingback: SS Tempo/TT 3S rest day 4-28-13 | fullpotentialendurance

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s