3S Run Short Interval 10-10-14

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EXCLUSIVE: Dr. Kelly Starrett’s 12 “Ready to Run” Standards for Injury Prevention and High Performance Running

RUN (SS)
5-10 Minutes Mobility
Episode 189: Rail Mobgression/Evironmental Opportunism + New Ankle Mob
Dynamic warm up
800m easy jog
10-15 Minutes Drill Work
Ball of foot hops
Follow drill sets with 3 sprints <100m 80%, 90% and100%
Recover completely and begin workout.
6X 100m
Recover :30
10-15 minute cool down.

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