3S Short Inverval Swim/ RP shirt fundraiser

Grundler
Bill Grundler’s recovery inspired shirts that benefit the Resiliency Project
Place order on paypal $35, international add $20 for shipping
per shirt $35.00 (international orders add $20 shipping total $55) and send to Grundlerine@gmail.com. In the comments include shirt size, type( t-shirt or women’s tank) your email, and mailing address.
Order deadline: Sept.27th

SWIM (SS)
5-10 Minutes Mobility
Episode 315: Great New Shoulder Fix-Internal Rotation Tack and Stretch
Dynamic Warm Up
500 easy swim
15-20 Minutes Drill Work
Fist / Open Finish
Follow drill sets with 3 sprints < 50m 80%. 90%, 100%
Recover completely and begin workout.
8 x 20:10
15-20 minutes warm down

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