3S Bike TABATA

Screen Shot 2014-03-16 at 4.28.45 PM

BIKE (3S)
5-10 Minutes Mobility
Episode 267: MobRx for Loud, Creaky Knees
Dynamic Warm Up
800m easy
15-20 minutes Drill Work
Cycling: Pedaling Technique Drills on Rollers
Follow drill sets with 3 sprints < 1/4m 80%. 90%, 100%
Recover completely and begin workout.

8 x 20:10
Use stationary bike with wattage tool or similar that can hold load of 200+ watts
15-20 minutes warm down

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s