3S Long Interval Run/Freestyle Connection Seminar

Freestyle Connection Seminar Sept. 21 in Medfield
Put Free+Style into action

RUN (3S)
5-10 Minutes Mobility
Episode 293: Haiku Winner, Travel Ideas, And Your Feet
Dynamic Warm Up
800m easy
15-20 minutes Drill Work
Wall Drill with Explanation
Follow drill sets with 3 sprints <100m 80%, 90% and100%
Recover completely and begin

4X 4:00on, 3:00 off
10-15 minute cool down


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