3S Short Interval Bike 8-27-14

HG Nor'easter
Reebok Nor’easter
HawkGrips + Marc Pro= Recovery done better

BIKE (3S)
5-10 Minutes Mobility
Psoas Flossing and Biker Hips | Episode 301
Dynamic Warm Up
1/2 mile easy
15-20 minutes Drill Work
Climbing Drills: Powerful and Balanced Cycling
Follow drill sets with 3 sprints < 1/4m 80%. 90%, 100%
Recover completely and begin workout.

6X :30 on, :30 off
15-20 minutes warm down.

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