RUN (3S)
5-10 Minutes Mobility
Episode 49: Running in Overextension with Fixes and The Machine
Paradiso CrossFit Running – Wall Drills
6x :30 on, :30 off
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RUN (3S)
5-10 Minutes Mobility
Episode 49: Running in Overextension with Fixes and The Machine
Paradiso CrossFit Running – Wall Drills
6x :30 on, :30 off