3S Run Short Interval 8-25-14

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Learning to fal FPE seminar

RUN (3S)
5-10 Minutes Mobility
Episode 49: Running in Overextension with Fixes and The Machine
Dynamic Warm Up
800m easy
15-20 minutes Drill Work
Paradiso CrossFit Running – Wall Drills
Follow drill sets with 3 sprints <100m 80%, 90% and100%
Recover completely and begin workout.
6x :30 on, :30 off
10-15 minute cool down.

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