5-10 Minutes Mobility
Episode 49: Running in Overextension with Fixes and The Machine
Dynamic Warm Up
15-20 minutes Drill Work
Paradiso CrossFit Running – Wall Drills
Follow drill sets with 3 sprints <100m 80%, 90% and100%
Recover completely and begin workout.
6x :30 on, :30 off
10-15 minute cool down.