3S Rest Day HawkGrips 8-22-14

Hawkgrip games code

HawkGrips (as seen at the CF Games w/ Resiliency Project Recovery Team) are instrument-assisted soft tissue mobilization (IASTM). HawkGrips are used to address soft tissue irregularities to improve range of motion and /or relieve pain. They can be used to break up scar tissue. The different size and variety of edges allow for precise treatment, immediate response, and quicker recovery. Treatment is non- invasive and can address a legion of conditions . Hawk grips are surgical-grade non- porous stainless steel which prevents the transfer of bacteria.
Questions?? or check out a set email Kaitlin kaitlin@resiliency-project.org

A. Active Recovery 25-30 minutes  performed at 60-70% effort.
Choose 1
* Swim
* Row
* AirDyne
Keep pace conversational focus on efficient movement.
Good opportunity for some extra drill/skill work.

B. Mobility and Maintenance

* Choose 1-2 Thoracic Mobility Drills from Mobility WOD and spend 5-10 minutes.
* Choose 2-3 Lower Body Mobility Drills from Mobility WOD and spend 10-12 minutes
* Choose 1-2 Upper Extremity Mobility Drills from  Mobility WOD and spend 5-10 minutes



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