3S Long Interval Swim 8-20-14

Screen Shot 2014-08-14 at 2.26.39 PM
Can CrossFit Vault Your Swimming To New Levels
SWIM (3S)
5-10 Minutes Mobility
Episode 98: Basic Upper Body Mobility List (While being attacked by Sharks, on fire)
Dynamic Warm Up
500 easy swim
15-20 Minutes Drill Work
Simple Catch Practice
Follow drill sets with 3 sprints < 50m 80%. 90%, 100%
Recover completely and begin workout.
3X 1200m
Recover 3:00
15-20 minutes warm down

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