3S Run 8-15-14

Screen Shot 2014-08-14 at 2.14.36 PM
Kelly Starrett interview about Ready To Run
Pre order Ready to Run

RUN (SS)
5-10 Minutes Mobility
Episode 151: The Runner/Split Jerk Dream Mob
Dynamic Warm Up
800m easy
15-20 minutes Drill Work
Pose Method Running Drills
Follow drill sets with 3 sprints <100m 80%, 90% and100%
Recover completely and begin
workout.

5:00 on, 2:00 off, 6:00 on, 2:30 off, 7:00 on
10-15 minute cool down.

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