3S Short Interval Swim 8-13-14

Screen Shot 2014-08-11 at 7.14.35 AM
SWIM (3S)
5-10 Minutes Mobility
One of My All Time Best Shoulder Fixes. Seriously… Do This Yesterday.
Dynamic Warm Up
500 easy swim
15-20 Minutes Drill Work
Eyes-Up Catch
Follow drill sets with 3 sprints < 50m 80%. 90%, 100%
Recover completely and begin workout.
10X 25m, on :90sec 
15-20 minutes warm down

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