3S Long interval Swim

Screen Shot 2014-07-06 at 7.09.08 PM

SWIM (3S)
5-10 Minutes Mobility
Episode 315: Great New Shoulder Fix-Internal Rotation Tack and Stretch
Dynamic Warm Up
500 easy swim
15-20 Minutes Drill Work
Fist / Open Finish
Follow drill sets with 3 sprints < 50m 80%. 90%, 100%
Recover completely and begin workout.
10X 100m
Recover 3:00
15-20 minutes warm down

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