Ready to Run
5-10 Minutes Mobility
Daily RX Monday, June 30th, 2014
MWOD Pro required
Dynamic Warm Up
15-20 minutes Drill Work
Part III Running: Understand how PUSHING and PULLING together moves us Forward!
Follow drill sets with 3 sprints <100m 80%, 90% and100%
Recover completely and begin workout.
4X :90 on, :60 off
15-20 minutes warm down