3S Run Short Interval 7-2-14

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Ready to Run
RUN (3S)
5-10 Minutes Mobility
Daily RX Monday, June 30th, 2014
MWOD Pro required
Dynamic Warm Up
800m easy
15-20 minutes Drill Work

Part III Running: Understand how PUSHING and PULLING together moves us Forward!
Follow drill sets with 3 sprints <100m 80%, 90% and100%
Recover completely and begin
workout.

4X :90 on, :60 off
15-20 minutes warm down

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