3S Long Interval Run 6-20-14

Screen Shot 2014-06-18 at 8.15.36 AM

If doing CMC race on Saturday easy 15:00 warm up

RUN (3S)
5-10 Minutes Mobility
Episode 260: Positional Inhibition and Hip External Rotation
Dynamic Warm Up
800m easy
15-20 minutes Drill Work
Running with heavy feet? Practice your Double Unders!
Follow drill sets with 3 sprints <100m 80%, 90% and100%
Recover completely and begin
workout.
5:00 on, 2:00 off, 6:00 on, 2:30 off, 7:00 on
10-15 minute cool down.

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