3S Run Short Interval

strength_coach_kelly_starrett_1-300x287
CrossFit & Strength Coach Kelly Starrett on
Mastering Mobility

RUN (3S)
5-10 Minutes Mobility
Episode 30: Partner Heelcords–Safeword? Part 2
800m easy jog
10-15 Minutes Drill Work
Running Drill #5: A-Skips
Follow drill sets with 3 sprints <100m 80%, 90% and100%
Recover completely and begin
workout.
6X Follow drill sets with 3 sprints <100m 80%, 90% and100%
Recover completely and begin
workout.
5X 200m
Recover 2:00
10-15 minute cool down.

 


CrossFit & Strength Coach Kelly Starrett on Mastering Mobility – See more at: http://sportscoachradio.com/crossfit-strength-coach-kelly-starrett-mastering-mobility/#sthash.RiZDVdCK.dpuf
CrossFit & Strength Coach Kelly Starrett on Mastering Mobility – See more at: http://sportscoachradio.com/crossfit-strength-coach-kelly-starrett-mastering-mobility/#sthash.RiZDVdCK.dpuf
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