3S Rest Day 6-5-14

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Yoga For the CrossFit Athlete: Yoga For Your Pistol Progression

Are you having trouble with the balance and stability component of your pistol? This simple yoga balance pose will help improve your confidence holding tension on one leg. It will also create more strength in the standing leg. 

In this video, Debbie guides you through classical “Garudasana” or eagle pose. Practice for two minutes a day and your balance, focus, and hip mobility will definitely improve for your pistols.


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