3S Swim 6-4-14

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60 Minutes Sports Preview
Wed 9:00 p.m.

SWIM (3S)
5-10 Minutes Mobility
Episode 51: Unglue Yourself–Upper Body
Dynamic Warm Up
500 easy swim
15-20 Minutes Drill Work
Freestyle – Building a Longer Stroke
Follow drill sets with 3 sprints < 50m 80%. 90%, 100%
Recover completely and begin workout.
4X 4:00 on, 4:00 off
10-15 minute cool down.

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