3S Swim Tempo 5-24-14

Wrightsville Beach NC
Rick Graves
Grey Liston memorial swim, “Stoked to Go Out”

SWIM (3S)
5-10 Minutes Mobility
Episode 155: Periscapular, Regional Death by Pain Ball
Dynamic Warm Up
500 easy swim
15-20 Minutes Drill Work
Position 11 for Two
iFollow drill sets with 3 sprints < 50m 80%. 90%, 100%
Recover completely and begin workout.
1600m @ 80% 1200m TT pace
10-15 minute cool down.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s