SS Tempo/3S Run TT “Excessive sitting” could lead to legal claims

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“Excessive Sitting” Could Lead To Legal Claims

SWIM (SS)
5-10 Minutes Mobility
Episode 183: Half Way, and Internal Shoulder Rotation
Dynamic Warm Up
500 easy swim
15-20 Minutes Drill Work
Freestyle – Reach, Ride, and Grab
Follow drill sets with 3 sprints < 50m 80%. 90%, 100%
Recover completely and begin workout.
1200m @ 80% 800m TT pace
10-15 minute cool down.

BIKE (SS)
5-10 Minutes Mobility
Episode 279: Mob Those Lower Leg Bits
Dynamic warm up
15-20 minutes Drill Work
Explosive Steep Climb Training Tips
Follow drill sets with 3 sprints < 1/4m 80%. 90%, 100%
Recover completely and begin workout.
15M @ 80% 12M TT pace
10-15 minute cool down.

BIKE (SS& 3S)
5-10 Minutes Mobility
Episode 69: Triple Extension Problems + Clown Ball Champion
Dynamic warm up
800m easy jog
10-15 Minutes Drill Work
Cop Drill
Follow drill sets with 3 sprints <100m 80%, 90% and100%
Recover completely and begin workout.
(SS)
5k @ 80% 2k TT pace
(3S)
5k TT
10-15 minute cool down.

ROW (SS)
5-10 Minutes Mobility
Episode 329: Pumpkin Patch Back, Halloween Herniation? Part 2
Dynamic warm up
500m easy
5-10 minutes drill work:
Rowing Uphill
Follow drill sets with 3 sprints <100m 80%, 90% and100%
Recover completely and begin workout.
5k @ 80% 2k TT pace
10-15 minute cool down.

 

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