3S Run TT or LI 4-19-14

Screen Shot 2014-04-18 at 6.04.48 AM
RUN (3S)
5-10 Minutes Mobility
Episode 189: Rail Mobgression/Evironmental Opportunism + New Ankle Mob
Dynamic warm up
800m easy jog
10-15 Minutes Drill Work
Ball of foot hops
Follow drill sets with 3 sprints <100m 80%, 90% and100%
Recover completely and begin workout.
TT
5K TT
OR LI
4X 6:00 on, 6:00 off
10-15 minute cool down.

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