3S Bike Short Interval/ OSMO Nutrition 4-18-14

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Community MWod Video: Current Concepts and Thinking in Hydrating Athletes w/ Dr. Stacy Simms

5-10 Minutes Mobility
Episode 273: Lateral Elbow Pain/”Tennis Elbow”, “Kimura Elbow”
Dynamic warm up
1/2 mile easy spin
15-20 minutes Drill Work
High cadence drills
Follow drill sets with 3 sprints < 50m 80%. 90%, 100%
Recover completely and begin workout.
4X 90 on, :90
15 minute cool down.

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