3S Short Interval Swim 4-9-14

Edit_Saratoga_Woods_Swim_0343_25pct
SWIM (SS)
5-10 Minutes Mobility

A Better Upper Back Extension-izer
ynamic Warm Up
500 easy swim
15-20 Minutes Drill Work
Eyes-Up Catch
Follow drill sets with 3 sprints < 50m 80%. 90%, 100%
Recover completely and begin workout.
6X :60 on, :90 off
10-15 minute cool down

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