3S Short Interval Bike

Screen Shot 2014-01-10 at 8.57.41 AM
BIKE (3S)
5-10 Minutes Mobility
Episode 259: Back In Quadness, Baby
Dynamic warm up
1/2 mile easy spin
15-20 minutes Drill Work
5 Cycling Tips for More Power!
Follow drill sets with 3 sprints < 50m 80%. 90%, 100%
Recover completely and begin workout.

6x :60 on, :90
10-15 minute cool down.

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