3S Long Interval Run 3-31-14

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RUN (3S)
5-10 Minutes Mobility
Episode 285: Sliding Surfaces; Ankle Range of Motion Case Study Part 1
Dynamic warm up
800m easy jog
10-15 Minutes Drill Work
Dynamic warm up
800m easy jog
10-15 Minutes Drill Work
Forward Lunge Drill
Follow drill sets with 3 sprints <100m 80%, 90% and100%
Recover completely and begin workout.
5X 1M
Recover 5:00
10-15 minute cool down

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