3S Swim Long Interval 3-28-14

SWIm
SWIM (SS)
5-10 Minutes Mobility

Episode 183: Half Way, and Internal Shoulder Rotation
Dynamic Warm Up
500 easy swim
15-20 Minutes Drill Work
Hand Drive
Follow drill sets with 3 sprints < 50m 80%. 90%, 100%
Recover completely and begin workout.
3X 800m
Recover 3:00
10-15 minute cool down

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