3S Rest Day/ 14.5 Prep & Recovery 3-29-14

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14.5 Reebok CrossFit Games Workout

14.5 Recovery & Preparatory tips for EMS users! The long awaited burpees and thrusters. This pad placement will help you warm up and recover for this workout. Start with all 4 pads on one leg -15 minutes per side. I would definitely hit some lower leg mobility (lacrosse ball – soleus, gastrocnemius, tibialis anterior) prior to the WOD. If you are still recovering from 14.4 (in the lats) – place the pads on the lats & just below the scapula on both sides more toward the midline. Sore lats may compromise your overhead position… Good luck and see you at regionals! @mobilitywod @recovery-wod #eJerk, #resiliency-project.org


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