3S Run Short Interval 3-24-14

Screen Shot 2014-03-23 at 5.58.16 PM
RUN (3S)
5-10 Minutes Mobility
Episode 303: It’s Not Rocket Science, It is the NASA Calf Game
Dynamic warm up
800m easy jog
10-15 Minutes Drill Work
Wall Drill with Explanation
Follow drill sets with 3 sprints <100m 80%, 90% and100%
Recover completely and begin workout.
4X 200m, recover 1:00
10-15 minute cool down

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