3S Rest Day/ 14.4 Prep 3-21-14

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14.4 Reebok CrossFit Games Open Workout

Carl Paoli breaks down the 14.4 Reebok CrossFit Games Workout and gives you a couple of tips on how to pace and find tempo during the row, not burn out during the toes to bar, adopt a wider stance to increase efficiency, how to cycle single rep power clean and perform more efficient muscle ups.

Move like you care, make it look good and good luck!


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