Jay Potter, CrossFit Newport Beach
5-10 Minutes Mobility
Episode 135: Badass American Cyclist Mobility–Levi Style
Dynamic warm up
1/2 mile easy spin
15-20 minutes Drill Work
5 Cycling Tips for Faster Time Trials
Follow drill sets with 3 sprints < 50m 80%. 90%, 100%
Recover completely and begin workout.
10-15 minute cool down.