3S Rest Day/ Barbell Shrugged w/ Diane Fu

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Barbell Shrugged Episode 90
Diane Fu on Olympic Weightlifting and CrossFit

Fu Barbell (1:37) Diane Fu Background (4:05) Weightlifting vs. CrossFit (10:20) Hand Stand Improving Lifts (12:23) Training Age (14:03) No Good or Bad Movement, Over Coaching (16:18) Progenex Commercial (20:20) Technique WOD (20:50) Intuitive Lifting and Coaching (29:36) Learning to Lift, Multiple Coaches (35:39) Jerk and The Punch (38:05) Independent Athletes (46:55)


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