3S Short Interval Swim 3-7-14

freestyle
SWIM (3S)
5-10 Minutes Mobility
Episode 93: Coast Guard Rescue Swimmer Internal Rotation
Dynamic Warm Up
500 easy swim
15-20 Minutes Drill Work
Building a Longer Stroke
Follow drill sets with 3 sprints < 50m 80%. 90%, 100%
Recover completely and begin workout.
4X 200m
Recover 2:00
10-15 minute cool down.

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