14.2 Prep w/ Carl Paoli

Screen Shot 2014-03-07 at 12.56.03 PM

14.2 Reebok CrossFit Games Open Workout

Carl Paoli breaks down the Reebok CrossFit Games Workout 14.2 and how to set up for the overhead squat to maximize efficiency and mechanics at shoulder and hip level before moving onto to the pull ups. Carl gives you 3 different styles for the pull up to focus on in order to 1. Kicking Pull Up 2. Kipping Pull Up 3. Butterfly Pull Up.

Move like you care, make it look good and good luck. –
Coach Carl Paoli

Also check:
Chest to bar tips for 13.5
https://www.youtube.com/watch?v=3HRKz…

Butterfly pull ups
https://www.youtube.com/watch?v=HplwZ…
https://www.youtube.com/watch?v=Kvm7q…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s