Carl Paoli breaks down the Reebok CrossFit Games Workout 14.2 and how to set up for the overhead squat to maximize efficiency and mechanics at shoulder and hip level before moving onto to the pull ups. Carl gives you 3 different styles for the pull up to focus on in order to 1. Kicking Pull Up 2. Kipping Pull Up 3. Butterfly Pull Up.
Move like you care, make it look good and good luck. –
Coach Carl Paoli
Butterfly pull ups