3S Long Interval Run 2-24-14

Screen Shot 2014-02-24 at 7.24.20 AM
RUN (3S)
5-10 Minutes Mobility
Episode 14: Celebrity Goat Death Match: Chris Spealer
Dynamic warm up
800m easy jog
10-15 Minutes Drill Work
Run lighter & faster any distance
Follow drill sets with 3 sprints <100m 80%, 90% and100%
Recover completely and begin workout.
5X 6:00 on / 4:00 off
10-15 minute cool down

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