3S Swim Short Interval 2-19-14

Screen Shot 2014-02-18 at 4.19.52 PM
SWIM (3S)
5-10 Minutes Mobility
Episode 294: Shoulder-What to Fix First, and Wii Mob
Dynamic Warm Up
500 easy swim
15-20 Minutes Drill Work
Freestyle – Single-Arm Breath
Follow drill sets with 3 sprints < 50m 80%. 90%, 100%
Recover completely and begin workout.
4X :90 on / :45 off
10-15 minute cool down.

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