3S Bike “TOSH” 2-11-13

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BIKE (3S)
5-10 Minutes Mobility
Episode 97: Improved Hip Mobility for Better Squatting Tomorrow
Dynamic warm up
15-20 minutes Drill Work
Explosive Steep Climb Training Tips
Follow drill sets with 3 sprints < 1/4m 80%. 90%, 100%
Recover completely and begin workout.
10-15 minute cool down.3 x (1/2M, 1M, 2M)
Recover 1:1 work/recover ratio
No extra rest between rounds

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