3S Bike Short Interval 2-3-14

Screen Shot 2014-02-02 at 6.48.56 PM
BIKE (3S)
5-10 Minutes Mobility
15-20 minutes Drill Work
Episode 89: Bro, Your Internal Rotation is Lacking
Dynamic warm up
15-20 minutes Drill Work
Cycling Tips: Strong, then Light!
Follow drill sets with 3 sprints < 1/4m 80%. 90%, 100%
Recover completely and begin workout.
4 X 800m
Recover :90s
10-15 minute cool down.



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