3S Run TT 1-25-14

Screen shot 2013-05-13 at 8.14.17 PM
Kelly Starrett MWOD SFCF
RUN (3S)

5-10 Minutes Mobility
Episode 341: Runner’s Shoulders
Dynamic warm up
800m easy jog
10-15 Minutes Drill Work
Stable Arm Drill
Follow drill sets with 3 sprints <100m 80%, 90% and100%
Recover completely and begin workout.
5K TT
10-15 minute cool down.


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