3S Swim Short Interval 1-24-14

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THE HEALTH HAZARDS OF SITTING

SWIM (3S)
5-10 Minutes Mobility
Episode 216: Games Workout #3 Prep, Upper Body
Dynamic Warm Up
500 easy swim
15-20 Minutes Drill Work
Balance Catch Progression
Follow drill sets with 3 sprints < 50m 80%. 90%, 100%
Recover completely and begin workout.
6x :30 on / :30 off
10-15 minute cool down.

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