Swimming For All Levels Cody App

My first swimming program is up on the Cody App. You can download the app for free if you have an Iphone or you can access it from the web Swimming Workouts For All Levels. This program explains different aspects that can be included in a swim workout and basic fundamentals of swimming workouts. There are 3 different ability level workouts for each workout. If you are new to swimming or adding swimming back into your training all athletes benefit from spending time with the fundamentals of the skill of swimming.  If you have questions on anything feel free to contact me klocean33@gmail.com


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