3S Long Interval Swim 1-22-14

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Belmont Plaza Olympic Pool End of an Era
SWIM (SS)
5-10 Minutes Mobility
Episode 216: Games Workout #3 Prep, Upper Body
Dynamic Warm up
500 easy swim
15-20 Minutes Drill Work
Balance Catch Progression
Follow drill sets with 3 sprints < 50m 80%. 90%, 100%
Recover completely and begin workout.
6X 250m, recover 3:00
10-15 minute cool down.

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