3S Bike Long Interval 1-17-14

Screen Shot 2013-08-30 at 6.53.59 PM
BIKE (3S)
5-10 Minutes Mobility
Episode 69: Triple Extension Problems + Clown Ball Champion
Dynamic warm up
15-20 minutes Drill Work
3 High Intensity Climbing Techniques
Follow drill sets with 3 sprints < 1/4m 80%. 90%, 100%
Recover completely and begin workout.
6X 4:00 on / 3:00 off
10-15 minute cool down.

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