3S Short Interval Run 1-15-14

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Power Running
RUN (3S)
5-10 Minutes Mobility
Episode 281: Runner’s Legs and Hip Extension
Dynamic warm up
800m easy jog
10-15 Minutes Drill Work
Legs feel heavy during run?
Follow drill sets with 3 sprints <100m 80%, 90% and100%
Recover completely and begin workout.
6x : :90sec on / :90sec off
10-15 minute cool down.

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