3S SWIM Long interval 1-10-14

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SWIM (3S)
5-10 Minutes Mobility
Episode 80: Best Shoulder Mob Ever
Dynamic Warm up
500 easy swim
15-20 Minutes Drill Work
Freestyle – Ankle Pull Buoy
Follow drill sets with 3 sprints < 50m 80%. 90%, 100%
Recover completely and begin workout.
3X 6:00 on, 3:00 off
10-15 minute cool down.

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