3S Short Interval Bike 1-8-14

Screen Shot 2013-09-11 at 2.04.22 PM
BIKE (3S)
5-10 Minutes Mobility
Episode 172: Choose Your Own Pain Ball Adventure
Dynamic warm up
15-20 minutes Drill Work
Never Get Dropped! 5 Climbing Tips
Follow drill sets with 3 sprints < 1/4m 80%. 90%, 100%
Recover completely and begin workout.
6x 1:00 on,1:00 off
10-15 minute cool down.

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