5-10 Minutes Mobility
Episode 172: Choose Your Own Pain Ball Adventure
Dynamic warm up
15-20 minutes Drill Work
Never Get Dropped! 5 Climbing Tips
Follow drill sets with 3 sprints < 1/4m 80%. 90%, 100%
Recover completely and begin workout.
6x 1:00 on,1:00 off
10-15 minute cool down.