5-10 Minutes Mobility
Episode 26: Hips and Seppuku: Psoas and Hip Soft Tissue Mob
Dynamic warm up
800m easy jog
10-15 Minutes Drill Work
Trail or distance run- low pulls
Follow drill sets with 3 sprints <100m 80%, 90% and100%
Recover completely and begin workout.
6X 1:00 on,1:00 off
10-15 minute cool down.