3S Long Interval Swim 12-30-13

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SWIM (3S)
5-10 Minutes Mobility
Jill Miller Smashes Your Guts! (and psoas, and tacked down viscera, and matted down abdominals…) Part 2
500 easy swim
15-20 Minutes Drill Work
CrossFit Endurance Swimming: Body Alignment
Follow drill sets with 3 sprints < 50m 80%. 90%, 100%
Recover completely and begin workout.
3X 400m
Recover 3:00
10-15 minute cool down.

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