3S Long Interval Run 12-27-13

Screen Shot 2013-12-26 at 7.31.09 AM
RUN (SS)
5-10 Minutes Mobility
Episode 61: IT Band Hell, And Help…
Dynamic warm up
800m easy jog
10-15 Minutes Drill Work
Barefoot warm up for running
3 x (1/2M, 1M, 2M)
Recover 1:1 work/recover ratio
10-15 minute cool down.

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