3S Swim Short Interval 12-23-13

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SWIM (3S)
5-10 Minutes Mobility
Episode 102: Shoulder Relationships 2: The movers
500 easy swim
15-20 Minutes Drill Work
Freestyle – Beginner – Head Lead Front Balance
Follow drill sets with 3 sprints < 50m 80%. 90%, 100%
Recover completely and begin workout.
20 x 25m TT on 1:00
10-15 minute cool down.


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