3S Bike Short Interval 12-20-13

700-00195860
BIKE (SS)
5-10 Minutes Mobility
Episode 211: The Simple Five Way Shoulder
15-20 minutes Drill Work
Cycling Agility Tips
Follow drill sets with 3 sprints < 1/4m 80%. 90%, 100%
Recover completely and begin workout.
10-15 minute cool down.

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